5 Ways to Start Early Diet To Lose Weight
Lots of people who wanted to lose weight or at least make a more beautiful shape, trim the fat here and there, shrink belly fat and others. That makes this a very hot industry that many people see them as opportunities and competing to offer various kinds of products to solve these obesity solutions.
Starting from the books and the latest diet trend to pills or drugs that would even give warranty so the weight will drop pounds in a week. Everything is certainly going to confuse consumers and ultimately they do not know what step to take if you want to lose weight.
Know your current condition, your activity, your diet, your exercise including if you never exercise, your waist size, fat levels in your body and your weight even though the latter is the last priority for consideration, but its worth for permanent record.
After all the points you wrote down the number 1, the next step is to determine the target weight loss. The ideal is 0.5 – 1kg per week for weight loss (fat weight) healthy. The total is around 2-4kg per month, but you probably will fall far more than that number if you’re starting weight is quite high.
Stay away from the entire existing diet trend; it is mostly just marketing efforts. Start learning what are good cabs, good protein and good fats. Your body needs it. Do not believe that there are people who say you do not need when you’re on a diet fat weight loss. What are carbohydrates, protein and fat to another?
Do not buy pills weight loss supplement that promises you will lose weight so many pounds let alone use the word ‘GUARANTEED’ or ‘GUARANTEE’. Because your business depends on your body, cannot be guaranteed by anyone. The use of pills weight loss will only give you false hope at this early stage. Just like when you are just learning to drive a car, just think where the gas and where the brake, but the next thing I knew you were a race car. That will happen are you will not be able to drive it properly, and eventually hit back and fro in despair. There will be times when you are good at driving your body, then you should use a weight loss supplement (still without the word ‘guaranteed’). The only thing that you may need is a milk whey protein for use only complements your protein needs.
Usually at this early stage, you have not been exercising at all. It would be nice if you could go to a gym, and started to learn to exercise properly there. But if now that you cannot do, then the least expensive exercise is to start jogging / brisk walk around your house. Do this 20 minutes but routine. If you have not been able to 20minutes, start gradually from 5-10 minutes, rest, and do 5-10 minutes with a total of 20 minutes a day. Do this routine 3-5x a week and at the end of the second week, you will find the stamina and fitness of your body starts to increase. That’s 5 to start a very important but often overlooked by people who want to lose weight. Usually most people like to look for something that is instant and the five things above, they argue, is not important. But for those who successfully lose weight, usually they will do five things well and be careful.
Translated from the source : http://duniafitnes.com
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Posted on 25 Februari 2012, in Kesehatan and tagged diet, fitness, Health, healty, jogging, loseweight, overweight, protein, sport, Supplements, Weight loss. Bookmark the permalink. Tinggalkan komentar.